Sandbag Sunday Week 103
40 Minute EMOM
1: 6-8 Dumbbell Deadlift Burpees
2: 10-12 Sandbag Squats
3: 10-12 Cal Row
4: 4-5 Sandbag to Shoulder
5: 25-40 Double Unders
40 Minute EMOM
1: 6-8 Dumbbell Deadlift Burpees
2: 10-12 Sandbag Squats
3: 10-12 Cal Row
4: 4-5 Sandbag to Shoulder
5: 25-40 Double Unders