Sandbag Sunday Workouts

January 23, 2023

Sandbag Sunday Week 67

28 Minute EMOM 1: 7 Burpee Box Jump Overs2: 5 Sandbag Cleans (70/100)3: 35 Double Unders4: 3 Snatches

January 18, 2023

Sandbag Sunday Week 66

7 Rounds 9 Sandbag Squats (70/100)12 Burpee Over Sandbag15 Kettlebell Swings18 Cal Row1 Minute Rest

January 8, 2023

Sandbag Sunday Week 65

Death by... Every Minute on the Minute 5 Cal Echo Bike 1 Sandbag to Shoulder (70/100) Increase Sandbag to Shoulder by 1 rep every minute, when you can no longer finish...

January 2, 2023

Sandbag Sunday Week 64

45 Chipper 450 Foot Sandbag Carry45 Burpees45 Wall Balls45 Sandbag Box Step-Overs

December 23, 2022

Sandbag Sunday Week 63

16 Minute Minute On Minute Off RowSandbag Carry

December 12, 2022

Sandbag Sunday Week 62

5-7-9-7-5 Sandbag SquatsDouble Dumbbell SnatchDumbbell Box Step UpShuttle RunsSandbag Cleans

December 12, 2022

Sandbag Sunday Week 61

11 Min AMRAP 5 T2B6 Sandbag Cleans20 Double Unders

November 28, 2022

Sandbag Sunday Week 60

21-15-9 Echo Bike CalsSandbag Squats

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