Sandbag Sunday Workouts

Sandbag Sunday Week 77

24 Minute EMOM 1- :25 Hang Hold2- 6 Cal Echo Bike3- 6 Sandbag Cleans4- 10 Bench Press

Sandbag Sunday Week 76

Part 1 5 Minute AMRAP 10 Kettlebell Deadlifts 5 T2B 2 Minutes Rest Part 2 500 Foot Sandbag Carry 2 Minutes Rest Part 3 6 Minute AMRAP 3 Wall Walks...

Sandbag Sunday Week 75

21-15-9 Sandbag Cleans (70/100)Burpee Over SandbagRow

Sandbag Sunday Week 74

27-24-21-18-15-12-9-6-3 Sandbag Box Step Overs (50/70)Shoulder to Overhead (65/95)

February 27, 2023

Sandbag Sunday Week 73

14 Minute Timecap 8 Minute AMRAP15 Cal Row150" Sandbag Carry Straight into...6 Minutes to Build to a Heavy Clean & Jerk

February 22, 2023

Sandbag Sunday Week 72

All Strength Back Squats 4x3Bent Over Row 4x8 & Pullups 4x4 Sandbag Over Bar 4x4Single Arm Dumbbell Press 4x4Sandbag Lunge 4x8

February 15, 2023

Sandbag Sunday Week 71

6 Rounds Every 2:30 Even Rounds: 25 Box JumpsIn remaining time max Sandbag Carry Odd Rounds: 35 Kettlebell SwingsIn remaining time max Sandbag Carry

February 7, 2023

Sandbag Sunday Week 70

In 6 Minute Windows Complete Part 135 Sandbag Squats (70/100)30 Devils Press Part 240 Cal Row Part 330 Sandbag to Shoulder (100/150)60 Dumbbell Snatches

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