Sandbag Sunday Workouts

Sandbag Sunday Week 88

For Time 20 Devils Press 10 Sandbag Cleans Sandbag Weight: (100/150)

Sandbag Sunday Week 87

10-8-6-4-2 Sandbag SquatsT2B

Sandbag Sunday Week 86

20 Rounds 5 Cal Row3 Sandbag Clean Burpee Box Getovers50 Foot Heavy Sandbag Carry Sandbag Weight (70/150, 100/200)

Sandbag Sunday Week 85

18 Minute AMRAP 500 Meter Row8 Shoulder to Overhead100 Foot Sandbag Carry8 Hang Power Clean

Sandbag Sunday Week 84

For Time 30 Sandbag to Shoulder Every 1:30 50 Foot Sandbag Carry Sandbag Weight (100/150)

Sandbag Sunday Week 83

For Time 200 Meter Sandbag Shoulder Lunge 200 Meter Front Rack Carry 20 Sandbag Over Bar Sandbag Weights: (50/150, 70/200)

Sandbag Sunday Week 82

Buy- In: 200 Meter Sandbag Carry Then.. 5 Rounds15 Shoulder to Overhead15 Cal Row Cashout: 400 Meter Sandbag Carry

Sandbag Sunday Week 81

8 Minute EMOMEven: 45 Double UndersOdd: 4 Sandbag to Shoulder 2 Minutes Rest 8 Minute EMOM10 Heavy Kettlebell Swings1 Heavy Sandbag to Shoulder Sandbag Weight (100/150 & 150/200)

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