Sandbag Sunday Workouts

November 19, 2024

Sandbag Sunday Week 141

12 Minute AMRAP 12 Cal Row60" Sandbag Carry (100/150)12 Cal Row6 Sandbag Cleans (70/100)

November 11, 2024

Sandbag Sunday Week 140

5 Rounds 5 Squat Cleans400 Meter Run100 Meter Bear Hug Sandbag Carry (70/100)

November 4, 2024

Sandbag Sunday Week 139

For Time 24 Sandbag Clean Buy-In (100/150) Then... 6 Rounds12 Push-ups12 Air Squats

October 28, 2024

Sandbag Sunday Week 138

2 Rounds 1K Run50 Sandbag Squats (50/100)50 Box Jumps200M Sandbag Carry (100/150)

October 26, 2024

Sandbag Sunday Week 137

4 Rounds 2:00 Work/1:00 Rest 15 BurpeesIn Remaining Time Max Sandbag to ShoulderSandbag Weight (70/100)

October 15, 2024

Sandbag Sunday Week 136

4 Rounds 400 Meter Run8 Sandbag Cleans (100/150)

September 30, 2024

Sandbag Sunday Week 135

6 Minute AMRAP 3,6,9, etc Sandbag Squats (70/100)Push-upsBox Jumps

September 23, 2024

Sandbag Sunday Week 134

40 Minute EMOM 12 Sandbag Squats10 Burpees100" Sandbag Bear Hug Carry12 Box JumpsRest

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