Sandbag Sunday Workouts

February 22, 2023

Sandbag Sunday Week 72

All Strength Back Squats 4x3Bent Over Row 4x8 & Pullups 4x4 Sandbag Over Bar 4x4Single Arm Dumbbell Press 4x4Sandbag Lunge 4x8

February 15, 2023

Sandbag Sunday Week 71

6 Rounds Every 2:30 Even Rounds: 25 Box JumpsIn remaining time max Sandbag Carry Odd Rounds: 35 Kettlebell SwingsIn remaining time max Sandbag Carry

February 7, 2023

Sandbag Sunday Week 70

In 6 Minute Windows Complete Part 135 Sandbag Squats (70/100)30 Devils Press Part 240 Cal Row Part 330 Sandbag to Shoulder (100/150)60 Dumbbell Snatches

February 7, 2023

Sandbag Sunday Week 68

21-15-9 Sandbag to ShoulderLunges

January 23, 2023

Sandbag Sunday Week 67

28 Minute EMOM 1: 7 Burpee Box Jump Overs2: 5 Sandbag Cleans (70/100)3: 35 Double Unders4: 3 Snatches

January 18, 2023

Sandbag Sunday Week 66

7 Rounds 9 Sandbag Squats (70/100)12 Burpee Over Sandbag15 Kettlebell Swings18 Cal Row1 Minute Rest

January 8, 2023

Sandbag Sunday Week 65

Death by... Every Minute on the Minute 5 Cal Echo Bike 1 Sandbag to Shoulder (70/100) Increase Sandbag to Shoulder by 1 rep every minute, when you can no longer finish...

January 2, 2023

Sandbag Sunday Week 64

45 Chipper 450 Foot Sandbag Carry45 Burpees45 Wall Balls45 Sandbag Box Step-Overs

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