Sandbag Sunday Workouts

Sandbag Sunday Week 156

13 Rounds 2 Squat Cleans40 Foot Sandbag Carry (100/150)

Sandbag Sunday Week 155

6 Rounds For Time 8 Cal Bike8 T2B200" Sandbag Carry (70/100)

Sandbag Sunday Week 155

6 Rounds For Time 8 Cal Bike8 T2B200" Sandbag Carry (70/100)

Sandbag Sunday Week 154

Two Parter 5 Rounds12 Cal Row3 Sandbag Cleans (100/150) 2 Minute Rest 5 Rounds9 Cal Row1 Sandbag to Shoulder (150/200)

February 10, 2025

Sandbag Sunday Week 153

Quiet & Quick 6 Minute AMRAP8-10 Pullups4 Sandbag Cleans

January 31, 2025

Sandbag Sunday Week 152

30 Minute EMOM1: 8-10 Burpee Box Jump Overs2: 4-6 Sandbag Cleans (70/100)

January 31, 2025

Sandbag Sunday Week 151

Open Ascension 9 Minute AMRAP3,6,9 etc RowWall BallsSandbag Cleans (70/100)

January 17, 2025

Sandbag Sunday Week 150

7 Rounds 10 Kettlebell Swings10 Burpees1 Sandbag to Shoulder (100/150)

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