Sandbag Sunday Workouts

January 10, 2025

Sandbag Sunday Week 149

For Time 21-15-9 Echo Bike Cals3-6-9 Sandbag Cleans (100/150)

January 10, 2025

Sandbag Sunday Week 148

16 Minute EMOM 1: 10 Burpees2: 10 Single Arm OHS3: 120" Sandbag Carry4: 10 Single Arm OHS

January 10, 2025

Sandbag Sunday Week 147

16 Minute EMOM 1: 10 Burpees2: 10 Single Arm OHS3: 120" Sandbag Carry4: 10 Single Arm OHS

January 10, 2025

Sandbag Sunday Week 146

30 Minute AMRAP 30 Cal Echo Bike 200" Sandbag Carry (70/100)30 Burpee Box Jump Overs200" Sandbag Carry

January 10, 2025

Sandbag Sunday Week 145

Death By Sandbag Cleans Every Minute on the Minute Until Failure 8 Cal Row + 1 Sandbag Cleans Add 1 Sandbag Clean every minute until reps cannot be completed inside...

December 9, 2024

Sandbag Sunday Week 144

For Time 21-15-9 Cal Row15-12-9Wall Balls9-6-3Sandbag Cleans (70/100)

December 9, 2024

Sandbag Sunday Week 143

Sandbag Strength 5 X 5 Sandbag Over Bar5X 2 Split Jerk5 x 10 Sandbag Squats

November 24, 2024

Sandbag Sunday Week 142

2 Part 40 Minute EMOM 20 Minutes1: 8 Cal Echo Bike2: 8 Sandbag Cleans (70/100)3: 10 Dumbbell Bench Press4: Rest Then 20 Minutes1: 8 Cal Echo Bike2: 4 Sandbag Cleans...

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