Sandbag Sunday Workouts

Sandbag Sunday Week 80

For Time 15 DB Cleans200 Meter Run12 Power Cleans25 Burpees9 Sandbag Cleans50 Double Unders

Sandbag Sunday Week 79

3 Rounds 3:00 Work/2:00 Rest200 Meter Run15 Push Jerks In Remaining Time Max Sandbag Carry for Distance

Sandbag Sunday Week 78

15-12-9 Echo Bike CalsPull-upsHang Clean & Jerk 100 Foot Sandbag Carry Between Rounds

Sandbag Sunday Week 77

24 Minute EMOM 1- :25 Hang Hold2- 6 Cal Echo Bike3- 6 Sandbag Cleans4- 10 Bench Press

Sandbag Sunday Week 76

Part 1 5 Minute AMRAP 10 Kettlebell Deadlifts 5 T2B 2 Minutes Rest Part 2 500 Foot Sandbag Carry 2 Minutes Rest Part 3 6 Minute AMRAP 3 Wall Walks...

Sandbag Sunday Week 75

21-15-9 Sandbag Cleans (70/100)Burpee Over SandbagRow

Sandbag Sunday Week 74

27-24-21-18-15-12-9-6-3 Sandbag Box Step Overs (50/70)Shoulder to Overhead (65/95)

February 27, 2023

Sandbag Sunday Week 73

14 Minute Timecap 8 Minute AMRAP15 Cal Row150" Sandbag Carry Straight into...6 Minutes to Build to a Heavy Clean & Jerk

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