Sandbag Sunday Week 142

2 Part 40 Minute EMOM

20 Minutes
1: 8 Cal Echo Bike
2: 8 Sandbag Cleans (70/100)
3: 10 Dumbbell Bench Press
4: Rest

Then 

20 Minutes
1: 8 Cal Echo Bike
2: 4 Sandbag Cleans (100/150)
3: 8 Dumbbell Bench Press
4: Rest