Sandbag Sunday Workouts

September 16, 2024

Sandbag Sunday Week 133

17 Minute AMRAP 100 Foot Bear Hug Sandbag Carry4 Sandbag Cleans Sandbag Weight 70/100

September 9, 2024

Sandbag Sunday Week 132

Heavy - High Heart Rate For Time 400 Meter Run50" Sandbag Bear Hug Sandbag Carry400 Meter Run 50" Sandbag Bear Hug Carry400 Meter Run 50" Sandbag Bear Hug Carry400 Meter Run

September 3, 2024

Sandbag Sunday Week 131

25 Minute AMRAP 800 Meter Run8 Sandbag Cleans (70/100)100 Meter Bear Hug Sandbag Carry (70/100)24 Deadlifts Strongman Sandbag Weight (70/100)

August 25, 2024

Sandbag Sunday Week 130

5 Rounds For Reps Every 2:30 4 Sandbag to Shoulder (100/150)10 BurpeesMax Sandbag Box Step-overs in remaining time 1:00 Rest

August 20, 2024

Sandbag Sunday Week 129

For Time12-9-6 Burpees9-6-3 Sandbag Squats 12-9-6 Bike Cals9-6-3 Sandbag Cleans Sandbag Weights (70/100)

August 12, 2024

Sandbag Sunday Week 128

For Time - CrossFit Games Inspired Spring 100 Meter There & Back Sprint100 Meter There & Back Strongman Sandbag Bear Hug Carry (70/100)100 Meter There & Back Sprint

Sandbag Sunday Week 127

20 Minute EMOM 1: 10 Cal Row2: 5 Sandbag Cleans (Sandbag Weight 70/100)3: 6/8 Cal Bike4: 100" Bear Hug Sandbag Carry (Sandbag Weight 70/100)

Sandbag Sunday Week 126

5 Rounds 10 Cal Bike100" Sandbag Shoulder Walking Lunge (50/70)

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