Sandbag Sunday Workouts

Sandbag Sunday Week 125

3 Rounds 48 DUBs12 Pullups1 Sandbag to Shoulder (150/200)

Sandbag Sunday Week 124

CrossFit Adventure Games Style Training 5-ish KM Bike 3 Rounds for Time4 Sandbag Cleans (100/150)200 Meter Run 5-ish KM Bike 3 Rounds for Time8 Shoulder to Overhead50 Meter Sandbag Carry...

Sandbag Sunday Week 123

For Time 8 Minute Time Cap 800 Meter Run40 Sandbag Squats - Can you go unbroken?

Sandbag Sunday Week 122

Classic 40 Minute EMOM 1:10-15 Pullups2: 10 Shoulder to Overhead3: 5 Sandbag to Shoulder (70/100)4: Rest

Sandbag Sunday Week 121

Running & Sandbag Squat Intervals 5 Sets3:00 Work/1:00 Rest400 Meter Run in remaining time Max Sandbag SquatsSandbag Weights (70/100)

Sandbag Sunday Week 120

20 Minute EMOM Every 5 Minutes Complete 50-75 Double Unders and 200 Meter Sandbag Shoulder CarrySandbag Weight 50/70

Sandbag Sunday Week 119

2 Part 6 Minute AMRAP3 Sandbag to Shoulder (70/100)9 Pullups 12 Burpees 2 Minute Rest 6 Minute AMRAP1 Sandbag to Shoulder (100/150)6 Pullups9 Burpees

Sandbag Sunday Week 118

Death By... Sandbag Squats EMOM 6 Cal Row + 1 Sandbag SquatIncrease Sandbag Squat Reps Every MinuteSandbag Weight (100/150)

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