Sandbag Sunday Workouts

Sandbag Sunday Week 108

16 Minute EMOM 1: 6-10 T2B2: 100" Sandbag Carry (70/100)3: 8-12 Devils Press4: 4-8 Sandbag Cleans (70/100)

February 26, 2024

Sandbag Sunday Week 107

5 Rounds 25" Handstand Walk100" Sandbag Carry (70/100)1:00 Rest

February 19, 2024

Sandbag Sunday Week 106

4 Rounds 4 Snatches120" Sandbag Carry (70/100)8 Clean & Jerks120" Sandbag Carry (70/100)

February 12, 2024

Sandbag Sunday Week 105

9 Minute AMRAP 10 Cal Row10 Dumbbell Shoulder to Overhead100" Sandbag Carry (70/100)

February 6, 2024

Sandbag Sunday Week 104

6 Rounds 25 Air Squats150" Sandbag Carry (70/100)

January 23, 2024

Sandbag Sunday Week 103

40 Minute EMOM 1: 6-8 Dumbbell Deadlift Burpees2: 10-12 Sandbag Squats3: 10-12 Cal Row4: 4-5 Sandbag to Shoulder5: 25-40 Double Unders

January 15, 2024

Sandbag Sunday Week 102

5 Minute AMRAP10 Sandbag Ground to Shoulder (70/100)10 Burpees 2 Minutes Rest 5 Minute AMRAP10 Burpee to Sandbag10 Sandbag Squats (70/100)

January 7, 2024

Sandbag Sunday Week 101

For Time 25 Dumbbell Goblet Squats50 Sandbag Box Step Overs150" Heavy Sandbag Carry50 Sandbag Box Step Overs25 Dumbbell Goblet Squats

1 … 5 6 7 8 9 … 20

Your cart is currently empty.

Enable cookies to use the shopping cart

t: e

(-)

Item Quantity