Sandbag Sunday Workouts

January 1, 2024

Sandbag Sunday Week 100

For Time 100 Sandbag Cleans (70/100) Every Minute on the Minute 50 foot Sandbag Carry

December 17, 2023

Sandbag Sunday Week 99

Strength Day 5 x5 Sandbag Squats per side (70lb/100lb) 5 x 2 Push Jerk 5 x 60" Sandbag Carry (150lb/200lb) 5 x 15 Weighted Sit-ups 5 x5 Weighted Jump Squats

December 10, 2023

Sandbag Sunday Week 98

For Time 36 Cal Row12 Sandbag to Shoulder(100/150)

December 3, 2023

Sandbag Sunday Week 97

6 Rounds 3:00 Work/1:00 Rest 15 Burpees8 T2BSandbag Cleans in remaining time(100/150)

November 12, 2023

Sandbag Sunday Week 96

20 Minute EMOM 1: 4 Sandbag Cleans (100/150)2: 10 Burpee to Sandbag3: 12 Weighted Situps4: 12 Sandbag Box Step-Overs (50/70)5: Rest

November 6, 2023

Sandbag Sunday Week 95

5 x 3 Heavy Sandbag Squats 5 x 1 Split Jerk 5 x 4 Sandbag Over Bar 3 x 8 Bent Over Row 3 x 8 Dumbbell Bench Press

October 31, 2023

Sandbag Sunday Week 94

For Time 12-15-18-15-12Bench Press 150" Sandbag Carry between each set (100/150)

October 31, 2023

Sandbag Sunday Week 93

For Time 25 Shoulder Squats25 Box Jumps25 Pullups25 Shoulder to Overhead25 Cal Row

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