Sandbag Sunday Week 95
5 x 3 Heavy Sandbag Squats
5 x 1 Split Jerk
5 x 4 Sandbag Over Bar
3 x 8 Bent Over Row
3 x 8 Dumbbell Bench Press
5 x 3 Heavy Sandbag Squats
5 x 1 Split Jerk
5 x 4 Sandbag Over Bar
3 x 8 Bent Over Row
3 x 8 Dumbbell Bench Press