Sandbag Sunday Workouts

February 1, 2022

Sandbag Sunday Week 15

Bike Buy-In 50 Cal Bike Buy-In Immediately into 5 Sets 3 Heavy Sandbag Heaves5 Set 100" Farmers Carry

February 1, 2022

Sandbag Sunday Week 13

8 Rounds 8 Burpees2 Heavy Sandbag Pick-ups1:00 Rest

February 1, 2022

Sandbag Sunday Week 12

6 Tabatas (8 Rounds of :20 Work :10 Rest) Perform an entire Tabata for Each Movement Air SquatsSandbag Good MorningsDB Front SquatsHeavy Sandbag HoldGround to ShoulderPush-ups

February 1, 2022

Sandbag Sunday Week 11

30 Minutes to Complete 4 Sets 10 Deadlifts @ 22550" Farmer Carry25" Heavy Sandbag Carry (150lb)

February 1, 2022

Sandbag Sunday Week 10

2 Part Chipper Part 130 Sandbag Push Press30 Cal Row30 Toes to Bar 2:30 Rest Part 230 Devils Press4:00 Sandbag HoldTrail Run

February 1, 2022

Sandbag Sunday Week 9

15 Minute EMOM 1: 20 V-Ups2: 5 Push-ups3: 10 Cal Row 65 Sandbag Ground to Shoulder Cash-Out

February 1, 2022

Sandbag Sunday Week 8

Grace 30 Clean & Jerks For Time

February 1, 2022

Sandbag Sunday Week 7

6 Rounds 10 Cal Bike20 DB Snatches In time remaining accumulate max reps of Sandbag Cleans

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