Sandbag Sunday Workouts

Sandbag Sunday Week 84

For Time 30 Sandbag to Shoulder Every 1:30 50 Foot Sandbag Carry Sandbag Weight (100/150)

Sandbag Sunday Week 83

For Time 200 Meter Sandbag Shoulder Lunge 200 Meter Front Rack Carry 20 Sandbag Over Bar Sandbag Weights: (50/150, 70/200)

Sandbag Sunday Week 82

Buy- In: 200 Meter Sandbag Carry Then.. 5 Rounds15 Shoulder to Overhead15 Cal Row Cashout: 400 Meter Sandbag Carry

Sandbag Sunday Week 81

8 Minute EMOMEven: 45 Double UndersOdd: 4 Sandbag to Shoulder 2 Minutes Rest 8 Minute EMOM10 Heavy Kettlebell Swings1 Heavy Sandbag to Shoulder Sandbag Weight (100/150 & 150/200)

Sandbag Sunday Week 80

For Time 15 DB Cleans200 Meter Run12 Power Cleans25 Burpees9 Sandbag Cleans50 Double Unders

Sandbag Sunday Week 79

3 Rounds 3:00 Work/2:00 Rest200 Meter Run15 Push Jerks In Remaining Time Max Sandbag Carry for Distance

Sandbag Sunday Week 78

15-12-9 Echo Bike CalsPull-upsHang Clean & Jerk 100 Foot Sandbag Carry Between Rounds

Sandbag Sunday Week 77

24 Minute EMOM 1- :25 Hang Hold2- 6 Cal Echo Bike3- 6 Sandbag Cleans4- 10 Bench Press

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