Sandbag Sunday Workouts

October 12, 2022

Sandbag Sunday Week 54

15-12-9 Bar Facing BurpeesSandbag to Shoulder

September 12, 2022

Sandbag Sunday Week 53

Buy-In: 40 Shoulder Sandbag Squats 10 Minute EMOMEven: 10 Dumbbell Push PressOdd: 10 Cal Echo Bike Cash-Out: Accumulate 5 Minutes of Sandbag Bear Hug Hold

September 6, 2022

Sandbag Sunday Week 52

Sandbag Strength 4 x 3 Bench Press4 x 6 Sandbag Squats4 x 1:30 Sandbag Hold4 x 6 Bent Over Row

September 2, 2022

Sandbag Sunday Week 51

30 Minute AMRAP 800 Meter Run30 Sandbag Shoulder Lunges30 Shoulder to Overhead30 Wall Balls

September 2, 2022

Sandbag Sunday Week 50

3 Rounds 10 Sandbag Cleans8 Burpee Over Sandbag6 T2B

September 2, 2022

Sandbag Sunday Week 49

21-15-9 Overhead Squats100 Meter Sandbag Bear Hug Carry

Sandbag Sunday Week 48

3 x 3 Front Squats4 x 8 DB Bench Press4 x 2 Sandbag Shoulder to Overhead150lb Ground to Shoulder

Sandbag Sunday Week 47

Choose Your Own Adventure 5 KM Echo Bike40 Sandbag Shoulder to Overhead40 Bench Press

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