Sandbag Sunday Workouts

November 22, 2022

Sandbag Sunday Week 59

Sandbag Buy-In: 200 Meter Carry Straight into... 10 Rounds 5 Burpee Box Jump Overs8 Walls Balls1 Sandbag to Shoulder (150/200)

November 15, 2022

Sandbag Sunday Week 58

45 Minute EMOM 1. 1:00 Minute Echo Bike2. 4 Sandbag to Shoulder (100lb/150lb)3. Rest4. 1:00 Burpee Box Get Overs5. 8 Shoulder to Overhead

November 15, 2022

Sandbag Sunday Week 57

Core Torture - 24 Minute Time Cap 14 Min AMRAP200 Meter Sandbag Carry (70lb/100lb)30 Sit-upsIn Remaining 10 Minutes Build to Heavy Clean & Jerk

October 30, 2022

Sandbag Sunday Week 56

Head & "Shoulders" Above the Rest 5 Rounds 10 Sandbag Shoulder Lunge5 Sandbag to Shoulder10 Sandbag Shoulder Squats

October 24, 2022

Sandbag Sunday Week 55

"Box Jams" 21-15-9Sandbag to ShoulderBox Jumps 2 Minutes Rest 21-15-9Sandbag Box Step-OverBurpee Box Jump Over

October 12, 2022

Sandbag Sunday Week 54

15-12-9 Bar Facing BurpeesSandbag to Shoulder

September 12, 2022

Sandbag Sunday Week 53

Buy-In: 40 Shoulder Sandbag Squats 10 Minute EMOMEven: 10 Dumbbell Push PressOdd: 10 Cal Echo Bike Cash-Out: Accumulate 5 Minutes of Sandbag Bear Hug Hold

September 6, 2022

Sandbag Sunday Week 52

Sandbag Strength 4 x 3 Bench Press4 x 6 Sandbag Squats4 x 1:30 Sandbag Hold4 x 6 Bent Over Row

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