Sandbag Sunday Workouts

Sandbag Sunday Week 43

Sweet & Short 6 Minute AMRAP 6 Devils Press12 Sandbag Hang Cleans

Sandbag Sunday Week 42

21-15-923 Minute Time Cap Echo Bike CalsSandbag Cleans In Remaining Time Build to Heavy Single Clean & Jerk

Sandbag Sunday Week 41

Blister Chipper 5 Heavy Thrusters10 Sandbag Cleans15 Sandbag Shoulder Squats20 Cal Row15 Sandbag Shoulder Squats10 Sandbag Cleans5 Heavy Thrusters

Sandbag Sunday Week 40

5 Rounds 4 Sandbag Pick up to Box8 Push-ups16 Box Jumps400 Meter Run Between Rounds

Sandbag Sunday Week 39

Strictly Strength 4 x 8 Sandbag Push Press4 x 8 Sandbag Squats4 x 100" Sandbag Carry

Sandbag Sunday Week 38

40 Chipper 40 Cal Row40 25" Sandbag Carry40 Hang Power Snatches40 Sandbag Cleans

Sandbag Sunday Week 37

28 Minute EMOM 8 Devils Press4-6 Sandbag Ground to Shoulder2 Squats

Sandbag Sunday Week 36

Strongman Sunday 4 x 3 Single Arm Kettlebell Push Press Sandbag Medley 50lb Sandbag - 50" Carry into Sandbag over the bar100lb Sandbag - 50" Carry into Sandbag over the bar...

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