Sandbag Sunday Workouts

February 22, 2022

Sandbag Sunday Week 26

2,000 Pound Per Round 25 Minute AMRAP10 Sandbag Cleans (100lb)15 Dumbbell Push Press100 Foot Sandbag Carry (100lb)15 Cal Bike

February 22, 2022

Sandbag Sunday Week 25

5 Sets of Two for Each Movement DeadliftSandbag CarryBench PressKB Overhead Press

February 7, 2022

Sandbag Sunday Week 24

Sweet & Short 3-4-5 Dumbbells Cleans Sandbag Squats Strict Pull-ups

February 1, 2022

Sandbag Sunday Week 23

2 Part AMRAP 5 Minute AMRAP12 Ground to Shoulder12 Burpees 2 Minutes Rest 500" Sandbag Carry 2 Minutes Rest 5 Min AMRAP15 Sandbag Shoulder Squats15 Burpees

February 1, 2022

Sandbag Sunday Week 22

3-3-3-3-3 Sandbag SquatsLandmine PressSandbag Hang CleansDB Cossack SquatSandbag Chest Press

February 1, 2022

Sandbag Sunday Week 21

32 Minute EMOM 12 Sandbag Hang Cleans8 DB Front Squats:45 Sandbag Bear Hug Hold12 Box Jumps

February 1, 2022

Sandbag Sunday Week 20

Tempo Squats 5-5-5-5-5 Tempo X44X

February 1, 2022

Sandbag Sunday Week 19

3 Rounds 12 Sandbag Lunges Per Leg12 Burpees1:00 Sandbag Hold12 Single Arm Push Press Per Arm

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