Sandbag Sunday Workouts

February 1, 2022

Sandbag Sunday Week 18

Reps For Time 50 Sandbag Cleans Every 2 Minutes 10 Devils Press

February 1, 2022

Sandbag Sunday Week 17

3 Sets of Each Movement 8 Deadlifts10 Dumbbells Bench Press12 Sandbag Hang Cleans10 Strict Press8 Sandbag Good Mornings 100" Sandbag Carry Between Each Movement

February 1, 2022

Sandbag Sunday Week 16

3-6-9-12-15 Power CleansBurpee-Over-The-BarSandbag Lunges (Per Leg)

February 1, 2022

Sandbag Sunday Week 14

40 Minute EMOMPerform 1 Movement at the top of every minute 10 Cal Row4 Sandbag Cleans8 Devils PressRest

February 1, 2022

Sandbag Sunday Week 15

Bike Buy-In 50 Cal Bike Buy-In Immediately into 5 Sets 3 Heavy Sandbag Heaves5 Set 100" Farmers Carry

February 1, 2022

Sandbag Sunday Week 13

8 Rounds 8 Burpees2 Heavy Sandbag Pick-ups1:00 Rest

February 1, 2022

Sandbag Sunday Week 12

6 Tabatas (8 Rounds of :20 Work :10 Rest) Perform an entire Tabata for Each Movement Air SquatsSandbag Good MorningsDB Front SquatsHeavy Sandbag HoldGround to ShoulderPush-ups

February 1, 2022

Sandbag Sunday Week 11

30 Minutes to Complete 4 Sets 10 Deadlifts @ 22550" Farmer Carry25" Heavy Sandbag Carry (150lb)

1 … 16 17 18 19 20

Your cart is currently empty.

Enable cookies to use the shopping cart

t: e

(-)

Item Quantity