Sandbag Sunday Week 12
6 Tabatas (8 Rounds of :20 Work :10 Rest)
Perform an entire Tabata for Each Movement
Air Squats
Sandbag Good Mornings
DB Front Squats
Heavy Sandbag Hold
Ground to Shoulder
Push-ups
6 Tabatas (8 Rounds of :20 Work :10 Rest)
Perform an entire Tabata for Each Movement
Air Squats
Sandbag Good Mornings
DB Front Squats
Heavy Sandbag Hold
Ground to Shoulder
Push-ups