Sandbag Sunday Workouts

Sandbag Sunday Week 34

Happy Easter! 4 x 8 Sandbag Squats4 x 200 Feet Sandbag Carry4 x 8 Bench Press

Sandbag Sunday Week 33

9-6-3 Devils PressSandbag Lunges @ 50lb

Sandbag Sunday Week 32

45 Chipper 45 Sandbag Squats @ 100lbs45 Burpees45 Dumbbell Lunges45 Wall Balls

Sandbag Sunday Week 31

Until Failure Every Minute on the Minute 25 Foot Sandbag Carry & 5 Sandbag SquatsEach Set Must Be Unbroken

Sandbag Sunday Week 30

12 Min AMRAP25 Cal Row15 Kettlebell Swings5 Sandbag Ground to Shoulder Straight into... Death by Sandbag Squats ex. Min 1 = 1 Sandbag Squat, Min 2 = 2 Sandbag Squats,...

Sandbag Sunday Week 29

5 Sets of Each Movement 12 Kneeling Arnold Press12 Sandbag Squats50 Foot Heavy Sandbag Carry6 Ground to Shoulder

Sandbag Sunday Week 28

Buy-In500 Foot Sandbag Carry Straight into... 3 Rounds12 Cal Bike4 Sandbag Ground to Shoulder12 Burpee Over Sandbag4 Push Press

February 28, 2022

Sandbag Sunday Week 27

3-6-9-12-15-12-9-6-3 Sandbag SquatsDumbbell Power Cleans

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