Sandbag Sunday Workouts

September 2, 2022

Sandbag Sunday Week 51

30 Minute AMRAP 800 Meter Run30 Sandbag Shoulder Lunges30 Shoulder to Overhead30 Wall Balls

September 2, 2022

Sandbag Sunday Week 50

3 Rounds 10 Sandbag Cleans8 Burpee Over Sandbag6 T2B

September 2, 2022

Sandbag Sunday Week 49

21-15-9 Overhead Squats100 Meter Sandbag Bear Hug Carry

Sandbag Sunday Week 48

3 x 3 Front Squats4 x 8 DB Bench Press4 x 2 Sandbag Shoulder to Overhead150lb Ground to Shoulder

Sandbag Sunday Week 47

Choose Your Own Adventure 5 KM Echo Bike40 Sandbag Shoulder to Overhead40 Bench Press

Sandbag Sunday Week 46

6 Rounds 6 G2S10 Shoulder Lunges50 Foot Carry

Sandbag Sunday Week 45

30 Thrusters30 Devils Press30 T2B30 Deadlifts60 Sandbag Shoulder Squat Cashout

Sandbag Sunday Week 44

3 Part - 16 Minutes Total In a 4:00 Time Frame 30 Cal Echo BikeIn remaining time Max Sandbag Squats 2:00 Rest 4:00 25 Cal Echo BikeIn Remaining Time Max Sandbag Squats...

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