Sandbag Sunday Workouts

February 1, 2022

Sandbag Sunday Week 10

2 Part Chipper Part 130 Sandbag Push Press30 Cal Row30 Toes to Bar 2:30 Rest Part 230 Devils Press4:00 Sandbag HoldTrail Run

February 1, 2022

Sandbag Sunday Week 9

15 Minute EMOM 1: 20 V-Ups2: 5 Push-ups3: 10 Cal Row 65 Sandbag Ground to Shoulder Cash-Out

February 1, 2022

Sandbag Sunday Week 8

Grace 30 Clean & Jerks For Time

February 1, 2022

Sandbag Sunday Week 7

6 Rounds 10 Cal Bike20 DB Snatches In time remaining accumulate max reps of Sandbag Cleans

February 1, 2022

Sandbag Sunday Week 6

27 Rounds 4 Sandbag Squats5 Sit-ups6 Push-ups

February 1, 2022

Sandbag Sunday Workout 5

2 Part Metcon 21-15-9Cal BikeSandbag Hang CleanSandbag Bent Over Row 5 Minute Rest 9-15-21Cal BikeSandbag Hang CleanSandbag Bent Over Row

February 1, 2022

Sandbag Sunday Workout 4

5 Rounds 14 Cal Row14 Sandbag Pick-up to Box14 Planted Lunges14 V-Ups 200 Meter Sandbag Carry Between Each Round

February 1, 2022

Sandbag Sunday Workout 3

8 Minute AMRAP 8 Cal Bike8 PullupsImmediately into Heavy Sandbag Squats Until Failure

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