Sandbag Sunday Week 23
2 Part AMRAP
5 Minute AMRAP
12 Ground to Shoulder
12 Burpees
2 Minutes Rest
500" Sandbag Carry
2 Minutes Rest
15 Sandbag Shoulder Squats
15 Burpees
2 Part AMRAP
5 Minute AMRAP
12 Ground to Shoulder
12 Burpees
2 Minutes Rest
500" Sandbag Carry
2 Minutes Rest