Sandbag Sunday Week 53
Buy-In: 40 Shoulder Sandbag Squats
10 Minute EMOM
Even: 10 Dumbbell Push Press
Odd: 10 Cal Echo Bike
Cash-Out: Accumulate 5 Minutes of Sandbag Bear Hug Hold
Buy-In: 40 Shoulder Sandbag Squats
10 Minute EMOM
Even: 10 Dumbbell Push Press
Odd: 10 Cal Echo Bike
Cash-Out: Accumulate 5 Minutes of Sandbag Bear Hug Hold