Sandbag Sunday Workouts

October 31, 2023

Sandbag Sunday Week 92

22 Minute AMRAP 800 Meter Run16 T2B 8 Sandbag Box Step Overs16 Burpee to Sandbag

October 31, 2023

Sandbag Sunday Week 91

For Time 25 Sandbag Shoulder Squats250' Sandbag Shoulder Carry25 Pushups250" Sandbag Shoulder Carry25 Sandbag Shoulder Squats

October 31, 2023

Sandbag Sunday Week 90

For Time 15 Cal Row25 Sandbag Shoulder Lunges30 Sandbag Cleans25 Sandbag Shoulder Lunges15 Cal Row

October 31, 2023

Sandbag Sunday Week 89

21-18-15 Shoulder Sandbag Squats (70/100)Dumbbell DeadliftsBox Jumps

Sandbag Sunday Week 88

For Time 20 Devils Press 10 Sandbag Cleans Sandbag Weight: (100/150)

Sandbag Sunday Week 87

10-8-6-4-2 Sandbag SquatsT2B

Sandbag Sunday Week 86

20 Rounds 5 Cal Row3 Sandbag Clean Burpee Box Getovers50 Foot Heavy Sandbag Carry Sandbag Weight (70/150, 100/200)

Sandbag Sunday Week 85

18 Minute AMRAP 500 Meter Row8 Shoulder to Overhead100 Foot Sandbag Carry8 Hang Power Clean

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