Sandbag Sunday Workouts

Sandbag Sunday Week 117

30 Minute EMOM 4 Sandbag to Shoulder10 Burpees 10 Pull-ups

Sandbag Sunday Week 115

For Time 20 Burpee Over Sandbag 10 Sandbag Cleans20 Burpee Over Sandbag Sandbag Weights (70/100)

Sandbag Sunday Week 114

For Time 800 Meter Run80 Ring Rows80 Sandbag Squats (70/100)

Sandbag Sunday Week 113

4 Rounds for Time 400 Meter Run150" Sandbag Carry (70/100)14 Push-ups

Sandbag Sunday Week 112

20 Minute AMRAP 1000 Meter Row100' Farmer Carry20 Shoulder to Overhead 20 Sandbag Cleans (70/100)

Sandbag Sunday Week 111

For Time 4 Rounds 15 Cal Row12 Sandbag Squats (70/100)9 Pullups Rest 1:1

Sandbag Sunday Week 110

30 Minutes EMOM 1: 10-12 Cal Row2: 10-12 GHD Sit-ups3: 4-6 Sandbag Cleans (100/150)

Sandbag Sunday Week 109

For Time 50 Cal Echo Bike50 Sandbag Squats (70/100)50 Shuttle Runs50 Kettlebell Swings

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