Sandbag Sunday Week 70
In 6 Minute Windows Complete
Part 1
35 Sandbag Squats (70/100)
30 Devils Press
Part 2
40 Cal Row
Part 3
30 Sandbag to Shoulder (100/150)
60 Dumbbell Snatches
In 6 Minute Windows Complete
Part 1
35 Sandbag Squats (70/100)
30 Devils Press
Part 2
40 Cal Row
Part 3
30 Sandbag to Shoulder (100/150)
60 Dumbbell Snatches