Sandbag Sunday Week 72
All Strength
Back Squats 4x3
Bent Over Row 4x8 & Pullups 4x4
Sandbag Over Bar 4x4
Single Arm Dumbbell Press 4x4
Sandbag Lunge 4x8
All Strength
Back Squats 4x3
Bent Over Row 4x8 & Pullups 4x4
Sandbag Over Bar 4x4
Single Arm Dumbbell Press 4x4
Sandbag Lunge 4x8